ADD THE DEAD BUG TO YOUR ROUTINE I’d heard of the “dead bug” exercise before, but assumed it was some odd move for wrestlers or jugglers. Now, I’ve discovered it’s actually one of the best core exercises for older adults. It requires no equipment other than perhaps a yoga mat, and is performed while lying on your back. After trying a few sets myself, I found it surprisingly easy and comfortable to do, and I’ve decided to add it to my morning exercise routine. Here are excerpts from the May 19, 2026, Harvard Medical School online article The many benefits...