Are You a “Super Mover”?
ARE YOU A “SUPER MOVER”? If you’re already a fast walker, you’re in luck. If not, here’s another reason to pick up the pace. New research suggests that adults in their 80s and beyond who regularly maintain a brisk walking pace may enjoy healthier aging, including a lower risk of dementia and other diseases. I recently came across a July 11, 2026 Business Insider article (quoted on Yahoo.com) by Gabby Landsverk titled, A neurologist says “super movers” have younger brains—here’s how to reap the benefits yourself. Even though I jog regularly, I can’t claim to be a fast walker. But...

