START YOUR NEW WORKOUT ROUTINE THE SMART WAY Happy New Year Fellow Seniors! Wishing you a healthy, joyful, and energetic 2026!. One of my New Year’s resolutions is to add strength training to my workout routine. I have no trouble getting aerobic exercise—jogging, cycling, or swimming laps at the Y—but I’ve consistently struggled to make room for lifting weights or doing squats, lunges, planks, and crunches. Does this sound familiar? Is getting in better shape one of your 2026 resolutions? If so, it’s important to approach it wisely—without overdoing it, risking injury, or burning out before you begin. Below is...